Probiotics are live microorganisms similar to those “good” or beneficial bacteria normally found in the digestive system. This beneficial bacteria is important not only in nutrient absorption but also for both healthy digestion and a healthy immune system. probiotics supplements Research suggests eating foods that contain probiotics may improve certain illnesses, offer protection against disease, and improve or boost overall health.

Health Benefits of Probiotics

In addition to promoting healthy digestion and boosting immunity, studies show probiotics may:

lower cholesterol
regulate hormones
reduce probiotics supplements symptoms of Irritable Bowel Syndrome (IBS)
relieve symptoms of thrush
prevent eczema in children
shorten the duration of diarrhea
prevent and treat vaginal yeast infections
decrease risk of certain cancers

Food Sources of Probiotics

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